A 12-week low-carb plan, with a coach that lives on your phone.

For iPhone and Apple Watch. No account, no server, no analytics — everything stays on your devices.

What it does

12 weeks, 166 dishes, 24 cuisines. Two real meals a day, each with at least 300 g of vegetables; about 50 g of net carbs a day.
Portions sized to your body, with a floor the plan never goes under — 1,200 kcal a day for a woman, 1,500 for a man.
Shopping lists for the week or for the day, from your own portions.
Workouts that remember your last weight and reps and adjust the next set in 0.5 kg steps — on the phone and on the watch.
A coach you can talk to about hunger, sleep, recovery and your day — from your plan and a written rulebook, never an invented number. It runs on the device, with Apple Intelligence or a model you download once.